Happiness the Jewish Way : Now Available in Russian!

 Я очень рада сообщить, что опубликовала перевод своей книги на русский язык!

Вас ждет СЧАСТЬЕ ПО-ЕВРЕЙСКИ!

Вот ссылки, переходите, покупайте себе и в подарок всем, кто читает по-русски, пишите отзывы и, конечно, будьте счастливы!

Амазон: https://shorturl.at/rzPX7

Lulu.com: https://shorturl.at/cqvAO

С обложки:

Найдите свое счастье с помощью простых и конкретных советов, извлеченных из богатого еврейского наследия и адаптированных для нерелигиозного читателя.

Ольга Гильбурд рассказывает о еврейской мудрости, используя реальные истории из жизни и народные сказки, отрывки из литературных произведений и из религиозных текстов, мистические учения и научные открытия, философские размышления и юмор. Каждый раздел сопровождается практическими советами о том, как применять эту многовековую мудрость в повседневной жизни. Открывайте на любой странице и начинайте осваивать навыки радости!

«Блестящая совокупность еврейской культуры с логическим подходом к радости.» - рецензия онлайн-читателя

«Простое и ясное руководство к счастливой жизни.» - Сабина Сингер

«Невероятно интересное и легкое чтение. Сочетает в себе древнюю еврейскую мудрость, глубокие мысли и искрометный юмор. Необязательно быть евреем, чтобы насладиться этой замечательной книгой.»

– рецензия онлайн-читателя

I am very happy and proud to share with all of you that I finally translated, edited, formatted and published a Russian translation of Happiness the Jewish Way!

A Smart Bracelet to Let You Know How Happy You Are. Wait, What?

 

On August 24, 2020, Amazon revealed the release of a bracelet that gauges the wearer’s level of happiness by the sound of their voice (https://money.yahoo.com/amazon-health-wristband-gauges-happiness-221129110.html).

 

As far as I know, this is the first time when an outside agency – in this case, artificial intelligence – will track and record not only quantifiable measurements, such as the amount of hours a person sleeps, heart rate or the number of steps taken per day, but something as subjective as our feeling of happiness. It makes me ponder how this particular new technology could affect each wearer individually and the society at large.

 

Up until now, we knew that some things are subjective: beauty, taste, pain or happiness. Subjectivity was the point, something we agreed to disagree on – you find this image beautiful and I don’t and that’s ok, I like spinach and you detest it, and both opinions are valid. But what now? If a smart machine will conclusively decide that now we are happy and now we are not, how do we argue against that?

 

We are so used to trusting technology that we’ll most probably just assume that the happiness level readouts are accurate. But will they be? When I am asked to assess my own happiness on a scale of 1 to 5 for a survey, I often hesitate. How can we trust that AI knows exactly how we feel, better then we do? Besides, as psychology professors note, our perception of what happy voice sounds like varies by personality, culture and other factors.

 

What will the new feature mean for our self-awareness? Will we become more self-aware, taking better notice of when we are happy or sad at any given time, or less self-aware, completely relying on the readout, notwithstanding the issue of its accuracy? Will we start doubting ourselves if our own assessment of our state of wellbeing will differ from the verdict by AI?

 

It’s definitely nice to get a reminder that you are happy. But how will a wearer react to the assessment that she is not? And not just by a subjective feeling, but by very concrete words on a screen. There are many ways one could deal with that. Hopefully, people will turn to constructive and healthy practices: spending time with loved ones, meditating for a bit, taking a moment to recall several things they are grateful for or pausing what they are doing for several minutes of physical exercise. Although, if a person practices such habits and turns to them to feel better, they are probably already more aware of their happiness state.

 

However, Amazon Halo’s principal medical officer Dr. Maulik Majmudr mentions that despite the rise in digital health devices over the past decade, there is no corresponding improvement in health in the US. Therefore, it’s safe to assume that not everyone will start practicing their happiness skills once they see less favorable interpretation of their voices. I imagine some people will try to rectify the slum in the happiness readout by going for ice cream or wine or turning on a game to distract themselves. Some may find themselves in a catch 22, becoming more upset or saddened by the screen indicating that they are upset or sad. Some may self-diagnose and take antidepressants or mood boosters of some kind.

 

Alternatively, if someone wants to keep the results in a happy green without changing their life perception or lifestyle, they could probably just trick the device, saying aloud several artificially cheerful phrases. But then our understanding of what it means to be happy and how to achieve it may become blurry, more focused on keeping the readout at high levels rather than minding the feelings inside and working on the actual wellbeing.

 

Another option of dealing with the changing status of the happiness level is to not pay attention to it, to learn to disregard it. However, deliberately not caring can also decrease our self-awareness and mindfulness.

 

I also wonder if clear labels of happy or sad on our wristbands will lead to people reassessing satisfaction with their lives in general. We often do chores we don’t necessarily enjoy much out of love or duty or for the sake of our future selves. When we see “sad” on our wrists, how would it affect our attitude toward the necessity to continue this activity?

 

There are issues the society at large might want to consider as well. I wonder if the assessment will benefit or interfere with the field of psychology. Will people feel increased happiness or frustration about themselves and their lives? Will more or less people turn for professional help?

 

The wristband has build-in microphones that listen to and analyze the wearer’s voice.  The manufacturer assures that our privacy will be protected. Still, there are potential problems with that on a whole other level than the possible issues with happiness assessment.

 

Besides, how do we feel about teaching machines to recognize human emotions, and as the next logical step, being able to alter them?

 

Generally, technology such as this is developed with good intentions – to make our lives happier, better, easier. At the same time there are a host of potential wellbeing, ethics and privacy issues that it raises. And so far, as technology changes the world we live in, there are more questions than answers. As for me, I will keep practicing happiness skills and keep relying on myself in assessing my happiness levels.

If you plan to do the same and want to brush up on your happiness skills, read my book Happiness the Jewish Way: A Practical Guide to Happiness Through the Lens of Jewish Wisdom.

How Learning to Be Happy Is Like Learning How to Draw

My dad is very talented in drawing and painting. When I was little, he tried to teach the basics of drawing to me. But I could never draw as nice as he, and my likeness on the paper was never as good as his. I got frustrated pretty quickly. I never regarded myself as artistically inclined, and I was better at other things, so I switched my attention to them.

Years passed. Since then I only took a pencil if my kids asked me to draw a little bird or a house for them. Both my daughters take drawing classes, and we’ve got a drawing set for them – pencils, pastels, watercolors, brushes, and drawing paper.

Come summer, the set still sits pretty much untouched. Last week I decided that I want to give drawing another try, since I already have all the supplies. I went to my local library and checked out a book on basic drawing.

Here is how the author Sarah Parks introduces it:

It’s a common misconception that you have to be born with artistic talent or that only creative people can draw or paint. But in fact, drawing is a discipline just like any other, requiring learning skills and practicing techniques. And your keen desire to draw gives you the aptitude you need to study those skills and diligently practice the techniques I’m going to teach you. When you’ve practiced them consistently, you’ll really start to feel pride in your ability to draw. Suddenly, people will say, “I didn’t know you were so talented!”[i]

It is amazing that exactly the same principle applies to happiness skills! Even though each of us is born with a varied amount of “talent” for feeling happy in different circumstances, there are different happiness skills and techniques. When we learn about them and practice them, we improve our own abilities and become able to feel better.

I’ve read the first chapters carefully, learning about shapes, shadows and block-in techniques. First I drew a sphere, then a cube. And then I tried to draw from the photographs of pears and an iris from the book. And here is what I drew:

It’s not an exact likeness, but now I have more patience, and I really like to be able to draw nicely. And most importantly, now I know that even if I am not going to be a museum-worthy artist, I can definitely improve my drawing by learning some tips and practicing.

Very similarly, we can all learn tips, practice, and improve our lives by becoming happier!

I describe happiness skills and techniques in my book Happiness the Jewish Way: A Practical Guide to Happiness Through the Lens of Jewish Wisdom

http://goo.gl/LNLUrd

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[i] Drawing Secrets Revealed: Basics by Sarah Parks

Not a Cheerful Happy Person? This Post Is For You!

Art by Firestock

Do you ever notice when you are dealing with a difficult situation that you know the right way to behave, or the way you would like to react, but you still do or say something else, something you may regret later? Why does it happen? The most obvious explanation is: because this is who we are. If we know we are not usually a kind person, or a patient person, or an outgoing person, then we don’t act it.  And since our happiness depends a lot on our own behavior, then our self-identity is a deciding factor is how happy we feel.

Is there anything we can do to go around our own personality and self-identity?

There is a wise Jewish fairy tale that addresses this question.

Once there was a prince who thought he was a rooster. He spent his days sitting naked under a table in his room, refusing to eat anything except birdseed. The prince’s best friend tried to coax him from under the table to play. But the prince refused to even look at him. The prince’s favorite tutor came to talk reason with the boy and read a book to him. But the prince only turned his head to one side and cried, “Cock-a-doodle-doo!” The king and the queen were distraught. They announced a reward for anyone who could cure their son.

Many people came, tried, and failed. The prince thought he was a rooster, and that was it. One day, an old man called Ezra arrived at the palace and said that he could cure the prince in a week.

Art by Art Spiegelman

As soon as he was inside the room, Ezra took off all his clothes, crawled under the table next to the prince, and began to peck at the floor. “I am a rooster too,” he said to the surprised prince. After three days sitting under the table together, pecking the birdseed, and shouting, “Cock-a-doodle-doo!” they became great friends.

On the fourth day, Ezra put his cloths back on. “What are you doing?” protested the prince. “You are a rooster like me, and roosters do not wear clothes. Take them off!”

“Even though I am a rooster,” Ezra told the prince, “I prefer to wear clothes. That way I don’t feel so cold as I sit on the floor. You can do whatever you like, but this rooster is more comfortable in clothes.”

The prince thought for a while and then slowly crawled from under the table and put on his own clothes.

The next morning, the prince was pecking away at the birdseed on the floor as he and Ezra did every morning. This morning, though, Ezra fetched the breakfast tray that the palace servants had left outside the door, as they did every morning. Ezra put some food on a plate, brought it back under the table, and began to eat it.

“What are you doing?” cried the prince. “Roosters eat birdseed, not scrambled eggs and toast. That is people food, and you are a rooster. Put it back!”

But Ezra continued to enjoy the food. “I am a rooster, just like you. But roosters are free to eat whatever food they like. If you prefer the taste of birdseed, then by all means, continue to eat birdseed. But I like eggs and toast and all sorts of other foods.”

The prince thought about it and picked some food from the tray. They spent the rest of the day as usual, sitting under the table and shouting, “Cock-a-doodle-doo!” But whenever a meal arrived, they brought it under the table and shared the food.

The next morning, instead of bringing the food back under the table to eat, Ezra sat on a chair at the table. After he had eaten, Ezra began to walk around the room instead of crouching under the table.

“What are you doing now?” the prince asked suspiciously. “How can you be a rooster if you eat your meals at the table and walk upright like a man?”

“Just because I am a rooster does not mean I cannot sit or move around comfortably. Is there any reason why a rooster cannot do that if he prefers it?”

“I suppose not,” the prince mumbled after taking some time to think about it. And he too sat down at the table to eat his breakfast.

That day, instead of spending his time yelling, “Cock-a-doodle-doo!” Ezra turned to the prince and asked, “The Sabbath begins this evening. How do you think we should celebrate it? Even though I am a rooster, I prefer to spend my Sabbath praying to God, sharing a fine meal, studying the words of the Torah, and being with my family. Would you like to join me?”

Art by Amanda Hall

There was a long silence. Then the prince said quietly, “I am still a rooster. But I would like to celebrate together with my family.”

When the king and the queen came to the room at the end of the week, the prince walked over and hugged them.

“This is remarkable!” the king exclaimed as he hugged his son in return. “How did you manage it?” he asked, turning to Ezra.

“Nothing has changed,” answered Ezra. “Your son is your son. He always has been and always will be. He’s still the same inside. The only thing that is different is the way he behaves. All I taught him is that God gives human beings the ability to make choices. No matter how we feel on the inside, we can choose to behave better than we feel.”[i]

Just like the young prince, we tend to speak and act in ways that are consistent with our self-image. If we believe we cannot do something, we can’t. If we believe we can do anything, we can. And if we believe we are happy, we are.

Even the Talmud says that God only leads a person along the path that the person wishes to follow[ii].

That is why only the fairytale prince himself had the power to change his thinking, behavior, and perception of his life. Ezra only helped to allow himself to make the choice to do so.

Whatever our personality is and whatever we believe we are, we can control our behavior (and thoughts) if we choose to. You may think you are frugal, but give to the charity. Or you may know that you are strict, but act kindly in some a situation. Or you may believe that you are not very cheerful, but still find joy in life and make yourself happy!

More practical tips on how to become happy here: http://goo.gl/LNLUrd

Happiness the Jewish Way:

 A Practical Guide to Happiness 

Through the Lens of Jewish Wisdom

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[i] Adapted from Shoshana Boyd Gelfand, “The Prince Who Thought He Was a Rooster”, The Barefoot Book of Jewish Tales (Concord, MA: Barefoot Books, 2013).

[ii] The Talmud, Makkot, 10b

How Less Freedom Can Make Us Happy: The Story of Shavuot

What makes us happy? It is different for different people. But there is one common attribute to ALL the things that make us happy – our attitude and perception toward what is happening.

It’s Shavuot, the time when Jews around the world rejoice in the receipt of the Torah.

Image from betamshalom.org (Pinterest)

I took a JLI (Jewish Learning Institute) class about it, and the teaching rabbi pointed out that before the actual receipt of the Torah Jews already knew it prophetically and kept commandments  - not because they had to, but because they wanted to. It was voluntary, out of the love and devotion to God. But once we had received the Torah on Mount Sinai, Jews became obligated to live according to the God’s law. In other words, Shavuot marks a loss of freedom. And isn’t freedom one of the most precious values for many civilized societies?

This invites the question: Why would Jews happily give up their freedom and celebrate it every year?

By the way, it still happens today. A major example of willingly and happily giving up our freedom is marriage. Why do we do that? Especially today, when the society does not require it any longer. How should parents explain the merits of marriage to their young sons and daughters? (Honestly, I’d love to hear your opinion about that.)

The rabbi proceeded to explain that the fact that God decided to mandate the Torah commandments means that it was very important to Him, otherwise He would keep things the way they were. And God entrusting this important task to the Jews makes us significant to His plans, important and special.

Image by Daf (Pinterest)

That is why it is celebrated – because every time we remember it, we also remember that we are special to God, and it makes us happy.

And that is also how a marriage works. It is a way to show to our beloved person that they are so special for us that we are willing to limit our freedom and take extra responsibilities for them, and they – for us. It is a declaration of love and significance.

When we have extra responsibilities, such as having to keep commandments, do our share in marriage, etc., we have the choice of perception. We can lament the loss of freedom, and feel gloomy or angry. Or we can focus on our significance, specialness, and loving relationships, and feel powerful, enthusiastic and happy!

This week, every time you do a chore, practice feeling happy about it by focusing on why you do it, whom do you do it for, and how it makes you special in the way you affect the lives of others!

Happy Shavuot!

More practical tips on how to become happy here: http://goo.gl/LNLUrd

Happiness the Jewish Way: 

A Practical Guide to Happiness Through the Lens of Jewish Wisdom